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Treatment For Anxiety Attacks A doctor might run tests to determine if there are any underlying medical conditions that can trigger anxiety attacks. They may also be able to teach you how to manage your symptoms. Cognitive behavioral therapy and other types of psychotherapy are effective treatments for anxiety. However, they take a long time to begin working. Benzodiazepines can be used as an emergency medication for anxiety that is severe. Medicines If psychotherapy alone isn't enough, medications may be prescribed for patients with anxiety disorders. The medication can help control anxiety attacks by addressing the chemical imbalance that causes anxiety attacks. Antidepressants, tranquilizers, and sedatives are all anxiety medications. Talk to your doctor about the best medication for you. Your doctor will look at your symptoms and your family history when deciding on the best anxiety treatment for you. They will also consider your other health conditions and medications you are taking. They may suggest cognitive behavioral therapy or the combination of psychotherapy and medications. Exposure therapy, biofeedback, and stress management techniques are all other options that can be utilized to treat anxiety. The most common antidepressants for anxiety are SSRIs (selective serotonin reuptake inhibitors). These medications reduce symptoms by resolving an imbalance of the brain's neurotransmitters that regulate mood. These include citalopram, fluoxetine and sertraline. Other antidepressants are tricyclic antidepressants that work in the same way SSRIs do, but have fewer side effects. Tricyclic antidepressants begin with a small dose and slowly increased over time. Certain medications, including birth control pills, acetaminophen, and ibuprofen, can interact with tricyclic antidepressants. Benzodiazepines are quick-acting drugs that can be prescribed to treat a severe anxiety attack. These drugs target gamma-aminobutryic acid also known as GABA, in the brain to create an calming effect. They are usually used to treat generalized anxiety disorder, and anxiety disorders. Benzodiazepines should only be used for short-term use as they can be addictive. They also reduce their effectiveness if used for more than 4 weeks at a time. When benzodiazepines aren't an option Other sedatives may be prescribed, like alprazolam or Clonazepam. These medications are effective in treating panic attacks, but not as efficient as SSRIs and tricyclic antidepressants. These drugs are also addictive and interfere with your sleep cycle. It's important to communicate openly with your doctor regarding your symptoms and how the medication is working for you. Make sure you have regular check-ups and let them know how you're managing your symptoms. You can also consider telehealth services, such as Doctor On Demand, which is covered by certain Blue Cross and Blue Shield of Minnesota plans. These online services let you visit a psychiatrist or psychologist using your smartphone or computer. Cognitive therapy for behavior Cognitive behavioral therapy is the preferred treatment for anxiety disorders, including panic attacks. It is a proven therapy that addresses both the thoughts and behaviors that contribute to anxiety. The therapist will help you recognize negative thinking patterns and replace them with more positive ones. The therapist will also help you improve your behavior by teaching you how to cope with anxiety symptoms. These techniques include breathing exercises and progressive muscle relaxation and exposure therapy. The therapist might also give you homework to do between sessions. For example, tracking your anxiety levels, or doing something you've stayed away from because of it. People suffering from panic disorder are usually susceptible to avoidance behaviors. This is due to fear of another panic attack. Avoiding situations that cause anxiety, such as crowded malls, elevators, or highway driving is one way to prevent this. These behaviors of avoidance can have a huge impact on the quality of life. This type of anxiety may lead to problems like difficulties in concentrating at work, depression, or even substance abuse. The root of panic disorders is believed to be a combination of environmental and genetic factors. Life events that stress us such as moving to a new house or the death of a loved ones, are often triggers for these disorders. Certain genes may increase the risk for anxiety disorders. The aim of cognitive behavioral therapy is to help you learn to manage your fears and improve your overall quality of life. In contrast to medications that only treat symptoms of anxiety, cognitive behavioral therapy tackles the root cause of the disorder and helps you develop strategies for coping that can be helpful in the future. This type of therapy can be difficult to begin with even though it's effective in treating a wide range of anxiety disorders. You may need to attend therapy sessions for a few weeks before you feel better. You might have some setbacks, like the severity of your symptoms getting worse, but this is normal. It is essential to keep going and remember that you will reap the rewards of your efforts. Therapy for exposure Psychotherapy and medication are two of the many options for treatment for anxiety attacks. Psychotherapy (also known as talk therapy) helps a person recognize and alter negative thoughts, emotions, and actions that cause or worsen panic attacks. This kind of treatment typically includes cognitive behavioral therapy (CBT), which teaches people to alter negative patterns and learn better coping strategies. It teaches people to overcome their fear in certain situations. It is essential to stick to an established treatment plan. Attending weekly therapy sessions regularly can help a patient feel better in 10-20 weeks. CBT uses exposure therapy to help you face your fears repeatedly. The therapist will create an approach to expose you to your fears in a safe and controlled environment. You can choose to use in the real world (real life), where you are exposed to your fears in a real-world setting, or virtual reality, where you are exposed to your fears in an immersive environment. In vivo exposure is more effective for specific fears. The therapist will gradually expose you to your fear until it is less severe. This therapy can be intense. This may involve flooding in which you are exposed for a long time to an environment that triggers fear. It can also include psychoeducation, cognitive processing, and behavioral therapy. It is used in nearly all of the major anxiety disorders, including obsessive compulsive disorder and post-traumatic stress disorder. It's also effective for social anxiety. It is essential to find a specialist with exposure therapy experience. Select a specialist who is registered in a national network or association that is specialized in treating anxiety disorders. It is also a good idea to look up reviews. You may also request an appointment from your doctor to a specialist. You can also join an organization that helps people suffering from anxiety. Being physically active and utilizing relaxation techniques can also help reduce anxiety. Avoid drinking and recreational drug use and smoking as they can all cause anxiety or make it worse. Stress can also cause anxiety. Benzodiazepines Benzodiazepines, also known as benzos, are potent medication that treat anxiety efficiently. However they can be addictive and cause serious side effects if used regularly or for long periods of time. They are therefore only prescribed to alleviate extreme insomnia or anxiety for a brief period of time. They work by slowing the nervous system and causes an increase in sedation. They can be taken orally as tablets, liquids or sprays, and can be injected into veins. Benzos can be used to treat panic disorder, insomnia and generalised anxiety disorder. They are especially helpful for patients who are experiencing panic attacks as they can provide instant and effective relief from symptoms. They can be used on their own or as an addition to other treatments, such as CBT for anxiety. There are many different kinds of benzos, each having distinct potency and duration of action and rate of absorption by the body. There is an association between the length of time a benzo used for and its potential to be misused. Therefore, shorter-acting benzodiazepines (such as alprazolam) are generally preferred. Benzodiazepines can cause harmful side effects when taken with other drugs such as sedatives or painkillers. These interactions can also intensify the effects of the drug and can cause an overdose or death. Additionally, benzodiazepines can interact with certain herbs or foods. It is essential to inform your pharmacist and doctor if you are taking benzos or planning to take other medications. When a person is using benzodiazepines for a long time the brain is dependent on them to function normally. anxiety depression treatment is referred to as physical dependence, and can trigger various symptoms, including tolerance, withdrawal, and craving. This kind of dependence is distinct from addiction, which is characterized by an uncontrollable and a addictive need to take substances. When used correctly, benzodiazepines can be very effective and cause a few adverse reactions. They should only be used as a treatment option when other alternatives have failed or aren't feasible. Non-drug approaches to anxiety management include meditation and cognitive behavioral therapy.